Yoga and Dance Expression For Children
  • natanfreezevoroncznatanfreezevoroncz February 7
    Yoga and dance expression classes for children are a fun and creative way to develop psychomotor, cognitive and social affective skills in kids.

    Through yoga, children figure out how to be aware of their very own body and natural breathing. Via the yoga postures, called asanas, presented trough imitating animals, objects and forms, they practice concentration and physical discipline in the fun way. They also learn mudras, mantras and pranayama, which are great tools for mental concentration and relaxation.


    Using dance expression as a possible extension from the yoga class raises the possibilities for play, imagination, (self) expression and creativity. The concept of dance expression provides us extra topics such as body awareness in terms of dimensional and spatial awareness, choreography, rhythm and music.
    Area of the classes are committed to game assignments in group dynamics, stimulating the ability to participate and collaborate for any joint project. Encouraging respect, understanding and interaction with others.

    As children are practicing for quite a while, they could improve their ability to concentrate, anxiety and nervous disorders are increasingly being removed and aggression has been reduced. Additionally, it may increase strength and elasticity of the muscles. The technique of yoga and dance expression helps to relax physically and mentally, and helps to get rid of excessive energy. Creativity is inspired, as well as self-confidence and self esteem, which increases a well-balanced growth process.

    With the practice, children can discover ways to deal with stress, conflict situations and everyday problems, which can be frequent in today's society. Dance Expression could be a wonderful support for kids inside their long road to both mental and physical mastery, helping these to develop themselves being a positive and balanced, self-conscious person.

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