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    If for some reasons you have decided that you want to lose belly fat and
    weight David
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    Here you have the most important points to think about before starting a

    1. Why do you want to lose belly fat?
    Losing extra pounds it’s an extra
    stress for you, so think very well if you really need to lose weight or it’s
    just a fad! You have to realize from the beginning that a normal weight means
    taking care of your vital organs, like heart, in less words you can live
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     , longer and healthier if you have a normal weight
    and lose belly fat.

    2. How well do you know yourself?
    Before starting a diet to lose belly fat
    think of what you can eliminate from your daily eating habits. Because I have to
    admit that losing weight most of the time means changing lifestyle and food
    habits. If you impose yourself too drastic changes and restrictions, you’ll not
    be able to complete your diet and the kilograms that you lost will come back

    3. Establish a clear objective, measurable and attainable!
    When I say that
    I mean “I want to lose 10 kilograms in 6 months!” It will help you to know
    exactly what goal you have and you’ll straggle more for one clear objective than
    the one “to lose some belly fat”.

    Many times we search solutions to lose belly fat and weight without working
    very hard.this is what we all like: the easiest way! Only that this is not
    really possible because it’s not only about losing weight, but also to keep the
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     , to be healthy and to accomplish all these in a
    natural way. I know that the market and internet are full with “wander products
    to lose weight”, but all this products have side effects that puts our health in
    a real danger!

    The best solution I can give you is to lose belly fat naturally, healthy and
    efficient! Nutritionists consider that losing 1 kilogram every month means a
    diet that gives you the necessary vitamins and minerals and it’s a diet that can
    be followed for a long time, even transformed in a life style. And the best news
    regarding a healthy and natural diet is that the result is for a long
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     , even if you’re not following the diet anymore.

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